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How to reduce your cholesterol

Healthy Diet: Reduce Saturated and Trans Fats: Limit your intake of foods high in saturated and trans fats, such as red meat, full-fat dairy, and processed foods. Increase Fiber: Eat more soluble fiber from sources like oats, beans, lentils, fruits, and vegetables. Soluble fiber helps lower LDL (bad) cholesterol. Healthy Fats: Include sources of healthy…

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How to find the right pillow in Singapore?

The need for a good pillow to sleep on in Singapore is no different from the need in any other part of the world. Here are some specific reasons why people in Singapore, like people everywhere, need a good pillow for quality sleep: Humid Climate: Singapore has a hot and humid climate. Sleeping comfort can…

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Headache treatment

Headaches can be debilitating, affecting your daily life and productivity. While pain relievers may provide temporary relief, chiropractic care offers a holistic approach to alleviating headaches, addressing their root causes, and promoting overall well-being. In Singapore, chiropractors are gaining recognition for their ability to help people find lasting relief from headaches without resorting to medication.…

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How You Can Take Better Care Of Your Back

For such an important part of the human body – it’s what keeps us upright – you’d be surprised as to how negligent people can be when it comes to their back health. As sitting down for days and working behind the desk has become the norm, the back has taken the brunt of the…

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Common Exercises Your Phsyio May Show You for Low Back Pain

Chiropractor Back Realignment Treatment

Low back pain is typically treated in stages with an initial emphasis placed on non-invasive solutions to the problem. Your physio will likely prescribe a regimen of physical therapy for about four to six weeks as a means to solve persistent discomfort without surgery. These treatments are designed to reduce your pain, improve movement and…

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Light Chiropractic Review: Running & Lower Back Pain

In today’s world where every health-conscious individual is registered at a gym or takes up various boot camp challenges to stay in shape, the majority still considers running as the most effective form of workout. Not only is it a high impact exercise that targets multiple muscle groups simultaneously, but it even regulates the hormonal…

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Light Chiropractic Review: Link Between Yoga & Chiropractic

Chiropractic has unexpectedly attained limelight in the world of healthcare, all courtesy of the myriad health benefits that it is offering to its patients. Even more surprising is the fact that chiropractors in Singapore and worldwide have now started incorporating yoga as a part of their treatment program. In the last decade, the increasing popularity…

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