cholesterol

Healthy Diet: Reduce Saturated and Trans Fats: Limit your intake of foods high in saturated and trans fats, such as red meat, full-fat dairy, and processed foods. Increase Fiber: Eat more soluble fiber from sources like oats, beans, lentils, fruits, and vegetables. Soluble fiber helps lower LDL (bad) cholesterol. Healthy Fats: Include sources of healthy…