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The need for a good pillow to sleep on in Singapore is no different from the need in any other part of the world. Here are some specific reasons why people in Singapore, like people everywhere, need a good pillow for quality sleep: Humid Climate: Singapore has a hot and humid climate. Sleeping comfort can…

For such an important part of the human body – it’s what keeps us upright – you’d be surprised as to how negligent people can be when it comes to their back health. As sitting down for days and working behind the desk has become the norm, the back has taken the brunt of the…

Have you noticed your lower back feeling tight lately? And no matter how much you try massaging it, you can’t seem to find relief? With the COVID-19 pandemic forcing us to stay home more, the result is excessive sitting. Whether we are watching TV or working from our homes, the average person in Singapore is…

Low back pain is typically treated in stages with an initial emphasis placed on non-invasive solutions to the problem. Your physio will likely prescribe a regimen of physical therapy for about four to six weeks as a means to solve persistent discomfort without surgery. These treatments are designed to reduce your pain, improve movement and…

Will your neck and back be better with chiropractic care in Singapore? Of course. But you may be pleasantly surprised that they’re not the only parts of your body that will benefit from regular trips to the chiropractor. The truth is, while a lot of people go to the chiropractor because of neck and back…

What if we told you that all of those pains and aches of yours are symptoms of physical problems? Sure, we all develop some degree of pain as we age, as our muscles and joints take longer to recover, but in many cases, the pain that we feel can actually be remedied. Below are ways…

Working a desk job is one of the most common jobs in the world. If you are part of the majority of the workforce that’s working behind the desk, you might want to take steps to make sure that your health isn’t progressively compromised by the nature of your work. Below are things that you…

In today’s world where every health-conscious individual is registered at a gym or takes up various boot camp challenges to stay in shape, the majority still considers running as the most effective form of workout. Not only is it a high impact exercise that targets multiple muscle groups simultaneously, but it even regulates the hormonal…

Chiropractic has unexpectedly attained limelight in the world of healthcare, all courtesy of the myriad health benefits that it is offering to its patients. Even more surprising is the fact that chiropractors in Singapore and worldwide have now started incorporating yoga as a part of their treatment program. In the last decade, the increasing popularity…